Transformational Breathwork is an active meditation using conscious connected breathing that can facilitate:

• emotional release

• transformative inner healing

• deep insights and

• self-exploration.

Your nervous system will be able to complete emotional stress cycles and return back to homeostasis for increased self-regulation.It also helps to repattern your nervous system and mind.

This is a fully supported live experience set to specifically curated music to guide you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.

For beginner and experienced breathers alike. Cost CHF 66.- per Person.

This session is for you, if you are ready to:

• Change your biochemistry, trigger the release of various healthy neutotransmitters (serotonin, melatonin, anandamide etc)

• release stuck emotions such as anger, sadness,fear or joy

• get unstuck in thought patterns

• heal (old) inner wounding

• gain inner clarity and inspiration

• build emotional resilience

• find deeper meaning in life

The flow of the workshop:

• Arrival and grounding

• Introductory talk

• Preparing to get ready to breathe and answering final questions

• 45-minute Breathwork journey using the conscious connected breathing technique. Followed by a 10min Relaxation (Savasana)

• Integration sharing circle and Q+ A

Please wear warm and comfortable cloths and bring enough water to drink. Bring a thick mat and a warm blanket. Please don‘t come with a full stomach it can be uncomfortable, eat light before the session (2-3h before the session no food and coffee)

I am looking forward to breating with you!

Feel free to contact me if you have any further questions.

Transformational Breathwork is an active meditation using conscious connected breathing that can facilitate:

• emotional release

• transformative inner healing

• deep insights and

• self-exploration.

Your nervous system will be able to complete emotional stress cycles and return back to homeostasis for increased self-regulation.It also helps to repattern your nervous system and mind.

This is a fully supported live experience set to specifically curated music to guide you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.

For beginner and experienced breathers alike. Cost CHF 66.- per Person.

This session is for you, if you are ready to:

• Change your biochemistry, trigger the release of various healthy neutotransmitters (serotonin, melatonin, anandamide etc)

• release stuck emotions such as anger, sadness,fear or joy

• get unstuck in thought patterns

• heal (old) inner wounding

• gain inner clarity and inspiration

• build emotional resilience

• find deeper meaning in life

The flow of the workshop:

• Arrival and grounding

• Introductory talk

• Preparing to get ready to breathe and answering final questions

• 45-minute Breathwork journey using the conscious connected breathing technique. Followed by a 10min Relaxation (Savasana)

• Integration sharing circle and Q+ A

Please wear warm and comfortable cloths and bring enough water to drink. Bring a thick mat and a warm blanket. Please don‘t come with a full stomach it can be uncomfortable, eat light before the session (2-3h before the session no food and coffee)

I am looking forward to breating with you!

Feel free to contact me if you have any further questions.

Full moon cocoa circle with movement, breathwork and focus meditation in private garden directly on Lake Thun.

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Limited places! Please register early.

Price CHF 44.- (or according to possibility)

Full moon cocoa circle with movement, breathwork and focus meditation in private garden directly on Lake Thun.

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Limited places! Please register early.

Price CHF 44.- (or according to possibility)

Transformational Breathwork is an active meditation using conscious connected breathing that can facilitate:

• emotional release

• transformative inner healing

• deep insights and

• self-exploration.

Your nervous system will be able to complete emotional stress cycles and return back to homeostasis for increased self-regulation.It also helps to repattern your nervous system and mind.

This is a fully supported live experience set to specifically curated music to guide you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.

For beginner and experienced breathers alike. Cost CHF 66.- per Person.

This session is for you, if you are ready to:

• Change your biochemistry, trigger the release of various healthy neutotransmitters (serotonin, melatonin, anandamide etc)

• release stuck emotions such as anger, sadness,fear or joy

• get unstuck in thought patterns

• heal (old) inner wounding

• gain inner clarity and inspiration

• build emotional resilience

• find deeper meaning in life

The flow of the workshop:

• Arrival and grounding

• Introductory talk

• Preparing to get ready to breathe and answering final questions

• 45-minute Breathwork journey using the conscious connected breathing technique. Followed by a 10min Relaxation (Savasana)

• Integration sharing circle and Q+ A

Please wear warm and comfortable cloths and bring enough water to drink. Bring a thick mat and a warm blanket. Please don‘t come with a full stomach it can be uncomfortable, eat light before the session (2-3h before the session no food and coffee)

I am looking forward to breating with you!

Feel free to contact me if you have any further questions.

Full moon cocoa circle with movement, breathwork and focus meditation in private garden directly on Lake Thun.

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Limited places! Please register early.

Price CHF 44.- (or according to possibility)

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Co-Kreation with Mahara McKay.

Booking:

https://www.maharamckay.info/events-1/shamanic-breathwork-cacao-ceremony-5-element-dance-jam-session-singing-circle

Transformational Breathwork is an active meditation using conscious connected breathing that can facilitate:

• emotional release

• transformative inner healing

• deep insights and

• self-exploration.

Your nervous system will be able to complete emotional stress cycles and return back to homeostasis for increased self-regulation.It also helps to repattern your nervous system and mind.

This is a fully supported live experience set to specifically curated music to guide you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.

For beginner and experienced breathers alike. Cost CHF 66.- per Person.

This session is for you, if you are ready to:

• Change your biochemistry, trigger the release of various healthy neutotransmitters (serotonin, melatonin, anandamide etc)

• release stuck emotions such as anger, sadness,fear or joy

• get unstuck in thought patterns

• heal (old) inner wounding

• gain inner clarity and inspiration

• build emotional resilience

• find deeper meaning in life

The flow of the workshop:

• Arrival and grounding

• Introductory talk

• Preparing to get ready to breathe and answering final questions

• 45-minute Breathwork journey using the conscious connected breathing technique. Followed by a 10min Relaxation (Savasana)

• Integration sharing circle and Q+ A

Please wear warm and comfortable cloths and bring enough water to drink. Bring a thick mat and a warm blanket. Please don‘t come with a full stomach it can be uncomfortable, eat light before the session (2-3h before the session no food and coffee)

I am looking forward to breating with you!

Feel free to contact me if you have any further questions.

MARK THIS DATE IN YOUR CALENDAR. This will be a beautiful uplifting event, where we come together as one and transform heaviness into light and love. You will leave feeling joyful, connected, inspired, grateful, empowered, loved and so much more!

Booking:

https://www.maharamckay.info/events-1/womens-wisdom-volkshaus-together-we-rise

Transformational Breathwork is an active meditation using conscious connected breathing that can facilitate:

• emotional release

• transformative inner healing

• deep insights and

• self-exploration.

Your nervous system will be able to complete emotional stress cycles and return back to homeostasis for increased self-regulation.It also helps to repattern your nervous system and mind.

This is a fully supported live experience set to specifically curated music to guide you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.

For beginner and experienced breathers alike. Cost CHF 66.- per Person.

This session is for you, if you are ready to:

• Change your biochemistry, trigger the release of various healthy neutotransmitters (serotonin, melatonin, anandamide etc)

• release stuck emotions such as anger, sadness,fear or joy

• get unstuck in thought patterns

• heal (old) inner wounding

• gain inner clarity and inspiration

• build emotional resilience

• find deeper meaning in life

The flow of the workshop:

• Arrival and grounding

• Introductory talk

• Preparing to get ready to breathe and answering final questions

• 45-minute Breathwork journey using the conscious connected breathing technique. Followed by a 10min Relaxation (Savasana)

• Integration sharing circle and Q+ A

Please wear warm and comfortable cloths and bring enough water to drink. Bring a thick mat and a warm blanket. Please don‘t come with a full stomach it can be uncomfortable, eat light before the session (2-3h before the session no food and coffee)

I am looking forward to breating with you!

Feel free to contact me if you have any further questions.

Conscious Connected Breathwork Session with movement and focus meditation in stunning location in the middle of the old town of Thun.

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Important: Don’t eat anything 3h prior to session (also no coffee). We will end the evening with a little Apéro together.

MARK THIS DATE IN YOUR CALENDAR. This will be a beautiful uplifting event, where we come together as one and transform heaviness into light and love. You will leave feeling joyful, connected, inspired, grateful, empowered, loved and so much more!

Booking:

https://www.maharamckay.info/events-1/together-we-rise-a-full-day-workshop-in-volkshaus-zh

Full moon cocoa circle with movement, breathwork and focus meditation in private garden directly on Lake Thun.

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Co-Kreation with Mahara McKay.

Booking:

https://www.maharamckay.info/events-1/cacao-ceremony-breathwork-dance

Conscious Connected Breathwork Session with movement and focus meditation in private garden directly on Lake Thun.

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Full moon cocoa circle with movement, breathwork and focus meditation in private garden directly on Lake Thun.

Let go of the old, let in the new and let yourself vibrate higher!

Open your heart for more upliftment and glitter!

Start the year well: Release of the old and Manifest the NEW! Vibrate High into 2022!

We will celebrate with Mamma-Cocoa

We will activate our body with Movement

We will focus our mind with Breath

We will release and manifest with Hypno-Meditation

We will clear, raise and expand our vibration with Sound

This magical experience will let you start into 2022 with an open heart, mind and a high vibe.

Experience release, joy and healing in our special event. 

Steff will start the journey with a small cocoa celebration by using an inspirational dose of approx. 25g of wild Criollo Bean Cocoa from Bolivia. Experience upliftment through light breathwork, embodied dancing and hypno-meditation.

After, Alex will enchant you with the healing frequencies of the spherical gong sounds. The one-hour gong bath session is a clearing, releasing and overall deeply healing experience for your whole system (physically, mentally and energetically).

Let’s set the vibe for the new year together.

Happiness is an inside job - Let’s try to make it light!

Excited to meet you soon!

 Steff & Alex

Unsere Gedanken bestimmen unsere Realität - Achte auf deine Gedanken!

In diesem Workshop werden dir die Grundsätze und Vorteile der Meditation erklärt. Du erlernst über 12 verschiedene Techniken und Ansätze mit dem Ziel, deine ganz persönliche Meditations-Routine für dich zu erarbeiten. So lernst du deine Gedanken zu beobachten, dich zu beruhigen und ausgeglichener zu leben. 

Zusammen mit dem Klangheiler Alejandro Notz wirst du am Abendevent von den heilenden Frequenzen der traditionellen Gongs in eine tiefe Entspannung-Trance getragen. Ein magischer Zustand, der dank richtigen Intentionen sehr heilsam und transformierend sein kann.

Come up - Slow Down: Komm zur Ruhe, geniesse das bezaubernde Saanenland und erlerne neue Werkzeuge zur Selbsthilfe.

Kooperation mit Alejandro Notz - www.sonoterapiafractal.com & Sun&Soul Hotel - www.solsana.ch

Angebot:

Meditationskurs, Klangtherapie-Konzert, Achtsamkeits-Spaziergang - 1 Übernachtung im Hotel Sun&Soul Solana in Saanen im Einzelzimmer mit Balkon, inkl. Mittagessen, Abendessen und Frühstück

Preis pro Person CHF 350.- (all incl.)

Locals Package: CHF 280.- (exkl. ÜN/inkl. Essen)

Nur Gongbad-Abendevent: CHF 60.-

INTENTION & VIBRATION!

Lass dich von den heilenden Vibrationen des Gongbads in unbekannte Sphären entführen.

Gemeinsames Atmen und eine kurze Hypno-Meditation helfen dir deine Gedanken zur Ruhe zu bringen und dich zu entspannen, damit du das Erlebnis optimal geniessen kannst.

Wir legen positive Intentionen fest, welche durch die Frequenzen der Klänge tief in deinem Körper und deinem Geist nachhallen werden.

Lass dich überraschen – Gib dir den Gong! Its’s a vibe!

Der Event findet im wunderschönen Yoga Studio Yama Yoga & Co. in der Berner Altstadt statt. 

Kosten: 75.-
Plätze limitiert! 

Anmeldung per Mail: steff@stefanievs.com / Tel. +41 (0)79 459 43 10

Gongbad: Alejandro Notz
www.sonoterapiafractal.com

Hypno-Meditation: Stefanie von Siebenthal
www.stefanievs.com

INTENTION & VIBRATION!

Lass dich von den heilenden Vibrationen des Gongbads in unbekannte Sphären entführen.

 Gemeinsames Atmen und eine kurze Hypno-Meditation helfen dir deine Gedanken zur Ruhe zu bringen und dich zu entspannen, damit du das Erlebnis optimal geniessen kannst.

Wir legen positive Intentionen fest, welche durch die Frequenzen der Klänge tief in deinem Körper und deinem Geist nachhallen werden.

Lass dich überraschen – Gib dir den Gong! Its’s a vibe!

Der Event findet im wunderschönen Gewölbekeller der Zehntenscheune (Burgstrasse 6 in Thun) statt. 

Kosten: 60.-
Plätze limitiert!

Gongbad: Alejandro Notz
www.sonoterapiafractal.com

Hypno-Meditation: Stefanie von Siebenthal
www.stefanievs.com

Mit Kakao öffnen wir dein Herz - mit Atmung bewegen wir deine Emotionen - mit Farben wirst du deine Essenz ausdrücken!

Freu dich auf einen Abend voller Glitzer, Farbe, Freude und Leichtigkeit!

Dein inneres Kind wird es dir danken ;-)

Kooperation mit F. Haudenschild (LaVie estBizarre, Agentur für Kunst.)

Mit Kakao öffnen wir dein Herz - mit Atmung bewegen wir deine Emotionen - mit Farben wirst du deine Essenz ausdrücken!

Freu dich auf einen Abend voller Glitzer, Farbe, Freude und Leichtigkeit!

Dein inneres Kind wird es dir danken ;-)

Kooperation mit F. Haudenschild (LaVie estBizarre, Agentur für Kunst.)

Gib dir den Gong!

Lausche den heilenden Klängen des Gong-Meisters Alejandro Notz und lasse dich in unbekannte Spähren entführen. Damit das Klang-Erlebnis so wertvoll wie möglich ist - helfe ich dir mit einer Hypno-Meditation deinen Geist zur Ruhe zu bringen und deinen Körper zu entspannen. Gemeinsam legen wir positive Intentionen fest, welche durch die Vibrationen der Klänge tief in deinem Körper und deinem Geist nachhallen werden. Lass dich überraschen - its’s a vibe!

Kooperation mit Alejandro Notz - www.sonoterapiafractal.com

Mit Kakao öffnen wir dein Herz - mit Atmung bewegen wir deine Emotionen - mit Farben wirst du deine Essenz ausdrücken!

Freu dich auf einen Abend voller Glitzer, Farbe, Freude und Leichtigkeit!

Dein inneres Kind wird es dir danken ;-)

Kooperation mit F. Haudenschild (LaVie estBizarre, Agentur für Kunst.)