Transformational Breathwork is an active meditation using conscious connected breathing that can facilitate:

• emotional release

• transformative inner healing

• deep insights and

• self-exploration.

Your nervous system will be able to complete emotional stress cycles and return back to homeostasis for increased self-regulation.It also helps to repattern your nervous system and mind.

This is a fully supported live experience set to specifically curated music to guide you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.

For beginner and experienced breathers alike. Cost CHF 66.- per Person.

This session is for you, if you are ready to:

• Change your biochemistry, trigger the release of various healthy neutotransmitters (serotonin, melatonin, anandamide etc)

• release stuck emotions such as anger, sadness,fear or joy

• get unstuck in thought patterns

• heal (old) inner wounding

• gain inner clarity and inspiration

• build emotional resilience

• find deeper meaning in life

The flow of the workshop:

• Arrival and grounding

• Introductory talk

• Preparing to get ready to breathe and answering final questions

• 45-minute Breathwork journey using the conscious connected breathing technique. Followed by a 10min Relaxation (Savasana)

• Integration sharing circle and Q+ A

Please wear warm and comfortable cloths and bring enough water to drink. Bring a thick mat and a warm blanket. Please don‘t come with a full stomach it can be uncomfortable, eat light before the session (2-3h before the session no food and coffee)

I am looking forward to breating with you!

Feel free to contact me if you have any further questions.